Jo David Pilates
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Mixed Ability Pilates
Improve core strength, posture and flexibility
Gentle Strengthen and Stretch
A more gentle class to strengthen core muscles and improve flexibility and mobility.
Seated and Standing Pilates
Seniors class. Improve balance, flexibility, mobility and overal well-being.
Term time only.
During the school summer holidays I run a reduced timetable, please contact me for further information.