Pilates is a low impact form of exercise that focuses on strengthening the core muscles, (pelvis, back, hips and stomach) improving posture, balance and flexibility. It follows six principles (Breath, Concentration, Control, Precision, Centre and Flow) The controlled movements of Pilates promote a balanced and functional body which improves the way you move in your everyday life.

Absolutely! Pilates is accessible for all fitness levels, including beginners. I provide modifications, ensuring everyone can participate and progress at their own pace. I do recommend checking with your health professional if you have taken a break from exercise for some time, are older or pregnant or have any other health issues such as unstable blood pressure, herniated discs, osteoporosis or are on medication that can increase the risk of blood clots.

Wear comfortable, breathable workout attire that allows you to move freely without riding up! Avoid overly loose clothing to ensure proper alignment can be observed during exercises. Pilates is done without shoes so socks with a grip are recommended although not essential.

I provide all the necessary equipment for our classes. However, if you have a preference for using your own mat or equipment, feel free to bring them along.

Yes, Pilates is known to be beneficial for individuals with back pain. It focuses on strengthening the core muscles, which support the spine and improves posture. Many people experience relief from chronic back issues through regular Pilates practice. Please get in touch with me directly to discuss a class that would suit your needs.

Pilates is safe during pregnancy however the intensity needs to be reduced and certain exercises avoided. Expectant mums are welcome to join after 12 weeks once advice has been sought from your health care professional. It is vital that you let me know BEFORE joining a class so we can discuss appropriate modifications.

Mat classes are an hour long and include a standing warm up and then we come down to the mat for the rest of the session. Seniors Seated and Standing classes are 45 minutes. The majority of the class is performed seated on chairs but I do included some standing exercises that are supported with the chair or the wall. Please arrive at class 5 minutes before the scheduled start time or earlier if you would like to discuss anything with me before we begin.

Please send me an email at JoDavidPilates@hotmail.com or send a message via the contact form.